GRANDS RAPIDS, MI

Kettlebell Strength II

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KETTLEBELL STRENGTH II

THE WORKOUT

Superset 1

Kettlebell Half-Kneeling Press (VIDEO) x 3 sets x 15 seconds/side

Superset 1

Kettlebell Pulse Squat (VIDEO) x 3 sets x 30 seconds

Superset 2

Kettlebell Single Arm Row (VIDEO) x 3 sets x 15 seconds/side

Superset 2

Kettlebell Hip Thrust x 3 sets x 30 seconds

Superset 3

Kettlebell Around The World (VIDEO) x 3 sets x 15 seconds/side

Superset 3

Kettlebell Plank Pull (VIDEO) x 3 sets x 30 seconds

Rest Period

60-90 seconds

KETTLEBELL STRENGTH II

THE DETAILS

This time, we’re using supersets. Knock out one set of the first exercise, then immediately knock out one set of the second exercise. Then you’ll take your rest. Do the same for each of the pairs.

 

These exercises were selected to be moderately more difficult than the exercises in Strength I. They’re still bang-for-your-buck – just a little tougher. You have two upper body exercises, two lower body exercises, and two core exercises.

 

Again, the sets and reps are pretty standard. Feel free to change the timed sets to a number of reps you’re comfortable with. Aim for the 8 to 12 rep range. Otherwise, time works great.