GRANDS RAPIDS, MI

Conditioning I

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CONDITIONING I

THE WORKOUT

Superset 1

Rope Skip x 2 sets x 60 seconds

Superset 1

Shuffle (VIDEO) x 2 sets x 30 seconds

Superset 2

Skater (VIDEO) x 2 sets x 60 seconds

Superset 2

Bear Crawl (VIDEO) x 2 sets x 30 seconds

Finisher

200-meter sprint

Rest Period

90 seconds

CONDITIONING I

THE DETAILS

It’s time to crank your heart rate up. We’re using supersets here, so do exercise one immediately followed by exercise two, then take your rest. Repeat once more, then move to the next pair. The finisher is done on its own after you’re done with both supersets.

 

This is a fine grouping of “classic” heart rate-up exercises. They’re mostly “low” skill. This doesn’t mean they’re easy, but most beginners should be able to handle them.

 

We’re starting off small here. Two sets, two supersets, plus a single movement finisher. Pace yourself during the 60-second sets, then try to go as hard as you can during the 30-second sets.