GRANDS RAPIDS, MI

Kettlebell Workouts

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TRY THESE TO

BUILD STRENGTH

2

Easier

Basic kettlebell strength training for beginners. Start here.

 

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1

Harder

The next step. A little harder, a little more complex.

 

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TRY THESE TO

BUILDĀ CONDITIONING

6

Easier

Basic kettlebell conditioningĀ training for beginners. Start here.

 

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7

Harder

Higher intensity, but not lungs-on-fire-I-can’t-breathe.

 

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