GRANDS RAPIDS, MI

Workouts

GYMLESS

WORKOUTS

 

I see you’ve found the free workout section. Yeah! We have gymless workouts for different types of equipment (including just your body!), different goals, and different levels of difficulty.

Start by choosing your preferred workout tool.

BODYWEIGHT

 

Our bodyweight workouts use only one tool – your body. Well, and maybe a few extra props that you can find around your house.

 

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BANDS

 

Our band workouts use one resistance band. Any type will work, as long as it’s full length (not a mini-band).

 

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KETTLEBELLS

 

Our kettlebell workouts can be done with a single kettlebell, but it’s helpful to have two of the same weight.

 

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WORKOUT OF THE WEEK

COLLECTION

 

If you’re interested in hybrid workouts that don’t fit into any single category, check out our Workout of the Week archives. 

 

See The Workouts