GRANDS RAPIDS, MI

Exercise Library

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WELCOME TO

THE EXERCISE LIBRARY

 

This section is packed with video demonstrations of all sorts of minimal-equipment exercises. You’ll find bodyweight squats, band twists, kettlebell presses, and much more. The videos are categorized by type of equipment, so choose your category and click through for the full list of videos. If you can’t find a particular exercise, I’m sorry! The exercise library is constantly being updated, but there are way too many awesome exercises out there. I just can’t keep up sometimes. Enjoy!

 

BODYWEIGHT

EXERCISE VIDEOS

 

See The Videos  

BAND

EXERCISE VIDEOS

 

See The Videos  

KETTLEBELL

EXERCISE VIDEOS

 

See The Videos